Amazing Skin and Hair Benefits of Yogurt

June 9, 2023 0 Comments

Studies have shown that the consumption of yogurt is directly associated with an improvement in the overall quality of the diet, a healthier metabolic profile, higher blood pressure and triglyceride levels. You may be able to eat more yogurt regularly every day if you know about the wonderful health benefits of this product. Here are 5 wonderful benefits of yogurt for skin and hair that you may not know about.

Yoghurts are considered useful supplements containing protein, calcium and vitamin D, B2 (riboflavin), B12 and B5, as well as probiotics (bacteria useful for digestion), as well as many other health benefits.

1. prevention and treatment of dry and itchy skin.

Yogurt is an excellent moisturizer for the skin, which helps to action the condition of dry skin. In addition, yogurt will eliminate dry skin and help your skin become more moist.

The lactic acid in yogurt helps to get rid of bacteria or bacteria that cause itching. In addition, antioxidant and anti-inflammatory properties help soothe dry and itchy skin.

Every day you can rub pure yogurt into your hands, face and feet. Gently massage the skin in a circular motion. Leave on for 10 minutes, then rinse off.

2. Acne treatment.

Yogurt has natural antibacterial and antifungal properties that can help in the action against acne.

In addition, the zinc contained in yogurt has anti-inflammatory properties that help reduce swelling and inflammation caused by acne.

Moisten a cotton pad in plain yogurt without sugar and rub into the affected area of the skin from acne.

Leave it overnight, and the next morning wash your face with cold water.

Use it daily before going to bed.

3. brightens the skin.

Yogurt with a high protein content helps lighten the skin and soothes sunburn.

The moisturizing properties of yogurt help heal damaged skin caused by exposure to harmful ultraviolet rays.

Zinc in yogurt has anti-inflammatory properties, which helps cool sunburn on the skin.

Apply sugar-free yogurt to all affected areas of the skin, leaving for 15 minutes. Then remove the yogurt with a damp towel.

You can do this 2 or 3 times a week.

4. tighten the pores of the skin.

Large, enlarged pores can cause problems such as pimples and blackheads, you can treat this condition with yogurt. It can help to shrink and tighten the enlarged pores of the skin.

The astringent in yogurt also helps maintain skin elasticity.

Just apply a teaspoon of pure yogurt to your face. Leave it on for about 15 minutes to soak into the skin.

Rinse with cold water. Repeat once or twice a day.

5. dandruff.

Yogurt is a natural antifungal substance that removes dandruff from the scalp.

In addition, yogurt also helps to reduce itching on the scalp, one of the typical symptoms caused by dandruff.

Rub the yogurt into the scalp and massage for about 5-10 minutes. You can also add a little lemon to the yogurt before applying. Leave the bag on the scalp for 45 minutes, and then rinse with warm water.

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